Bodywork is any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy-work. Bodywork techniques also aim to assess or improve posture and promote awareness of the “mind-body connection”. Bodywork is a generic term for the use of touch in the form of massage, deep tissue manipulation, movement awareness, energy balancing, and others. It’s purpose is to either improve bodily structure and function (e.g., circulation and relaxation) or as a therapeutic modality to reduce pain and assist with healing damaged musculoskeletal challenges. Central to all forms of bodywork is the belief that there are blocks in the flow of energy and fields that indirectly cause disease and when unblocked, result in a return to the state of health. Restore 1 Energy offers a variety of specialized bodywork therapies and facilitates sessions to meet your healing and wellness goals.